Contrast therapy
sauna and cold plunge
Contrast therapy
sauna and cold plunge
sauna and cold plunge
Polar Plunge is one of the few manufacturers to design both elements of a contrast pathway: the Horizon outdoor sauna and the professional cold plunge, sized together, delivered and commissioned by the same team. For a hotel, spa, or club, that means a single point of contact, a single construction project, and a seamless experience from day one.
Why sell a journey rather than a plunge
Hot/cold contrast (sauna at 80–90°C followed by immersion at 2–10°C, for 2 to 3 cycles) is the most popular protocol among sports and wellness clients. It is marketed as a complete experience, either with a reserved time slot or open access, and makes alternating use of both facilities: a 4- to 6-person sauna naturally feeds a 1- to 2-person cold plunge pool.
What needs to be specified
| Item | To be defined | Our Answer |
|---|---|---|
| Sauna | Capacity (2 to 6+ people), indoor or outdoor, electric or wood | Horizon outdoor range (from Mini to Luxury); Huum electric stove or wood heating optional across the entire range |
| Cold bath | Usage (10–30 or 50–150 baths/day), 1 to 3 people | Ultimate XL / Handmade in professional standard; PRO range in 316L stainless steel for heavy-duty use, PRO refrigeration unit 3 kW minimum |
| Water | Processing and renewal | Automatic refill, UV-C, chlorine levels regulated in compliance with ARS standards; stainless steel shower in between |
| Implementation | Sauna–plunge distance, access, crane, plant room | 3D layout plan provided; air-conditioned plant room; portable refrigeration unit |
| Deadline | — | 8-week catalog, 14-week intensive PRO plunge; Horizon Large/Signature/Luxe sauna assembled on site |
Our Horizon saunas
| Template | Capacity | Feature |
|---|---|---|
| Horizon Mini | 2 people | Compact, plugs into a standard outlet |
| Medium Horizon | 3 to 4 people | Large panoramic window |
| Wide Horizon | 5 to 6 people | For groups |
| Horizon Signature | 5 people | Built-in outdoor shower |
| Luxury Horizon | 5 to 6 people | Integrated shower and changing room |
All our saunas are delivered pre-assembled and heated by a remotely controlled HUUM heater, with wood heating available as an option. The price depends on the installation, options, and setup: tell us about your project, and we will provide a tailor-made proposal.
Frequently Asked Questions
It depends on the cabin volume: from 3.5 kW for 3–5 m³ to 11 kW for 9–18 m³, one step up if the cabin has a lot of glass. We size it for you.
Yes, across the entire Horizon range, as a standard option.
8 weeks for a catalog package, 14 weeks if the plunge is in a PRO intensive configuration. The sauna and plunge are delivered and commissioned together.
Components guaranteed for 2 to 5 years depending on the part; service labor charged at a flat rate.
