BOOST YOUR DAY,
RESET YOUR LIFE

Improve your mental health, physical health and performance
MENTAL HEALTH

MENTAL HEALTH

+250% dopamine for 4 hours and +400% adrenaline

PHYSICAL HEALTH

PHYSICAL HEALTH

Relieves muscle pain and reduces inflammation

PERFORMANCE

PERFORMANCE

Strengthens the immune system and increases resistance to stress

THE AMAZING BENEFITS OF COLD EXPOSURE

Amazed by the multiple health benefits of deliberate cold exposure, we strongly believe in the power of this protocol to strengthen the body and the mind.

Our products are the result of extensive research and rigorous testing, in order to offer you reliable, high quality solutions specially designed to help you get the most out of your cold bath sessions at home.

Health benefits

The Polar Plunge
Protocol

The Polar Plunge Protocol is based on scientific findings around the optimal ways to benefit from regular, deliberate cold exposure

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THE SAUNAS

Discover our saunas: sleek design, premium materials, and cutting-edge technology for a unique experience.
MENTAL HEALTH

MENTAL HEALTH

Heat = endorphins
-50% stress
+70% well-being

PHYSICAL HEALTH

PHYSICAL HEALTH

A sauna is passive cardio: -63% risk of heart disease

PERFORMANCE

PERFORMANCE

Growth hormone x16, recovery 30% faster

THE POWERS OF HEAT

In many discussions and studies, the benefits of deliberate heat exposure for overall health, mood enhancement, hormone regulation, as well as athletic performance and recovery have been explored. An in-depth dive into the scientific literature has highlighted the specific mechanisms by which heat can have a positive impact on the body and brain.

The benefits

The Sauna
Protocol

Science teaches us the best ways to maximize the benefits of regular and deliberate heat exposure. At PolarPlunge, we rely on this research to offer an optimized protocol that enhances mental health, physical health, and performance

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FOR THE BUSINESSES

We create spaces dedicated to indoor and outdoor recovery, incorporating comprehensive solutions: saunas, cold baths, red light therapy, and hot rooms. Discover how our expertise can transform your facility.

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