The powers of heat

HEALTH
CARDIOVASCULAR

Sauna provides valuable support for cardiovascular health by promoting vasodilation, reducing blood pressure and improving blood circulation. Studies show that its regular use is linked to a reduced risk of cardiovascular diseases, such as heart attacks and stroke. Additionally, sauna stimulates growth hormone production up to 16 times, which is exceptional for cell regeneration and muscle recovery.

STRESS
DECREASES

The heat of the sauna induces a state of deep relaxation, promoting the release of endorphins and other beneficial neurotransmitters. These heat-induced biochemical reactions can help alleviate the effects of stress and promote restful sleep. Integrating regular sauna sessions into your routine can therefore contribute to better stress management and an improvement in your mental well-being.

DETOXIFICATION
PURIFICATION

Sweating in the sauna helps eliminate toxins and impurities present in the body through the pores of the skin. By reducing the toxic load on the body, the sauna can strengthen the immune system by allowing a more effective response to pathogens. Incorporating regular sauna sessions into your routine can help promote healthy skin and increase resistance to disease.

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THE SAUNA AT
SPORTS SERVICE

Many athletes have incorporated sauna into their routine to improve their performance and recovery. For example, long-distance runner John Smith said:

"The sauna helps me relax my muscles and recover faster after intense workouts. I also feel more mentally relaxed, which improves my concentration during competitions."

John Smith

Hydration
is more than essential

Remember to hydrate well before and after using the sauna. Sweat is made up of water and other important electrolytes.

Drink at least 50cl of water for every 10 minutes spent in the sauna.

In numerous discussions and research, the benefits of deliberate heat exposure for overall health, mood enhancement, adjustment of hormonal levels as well as athletic performance and recovery have been explored. A deep dive into the scientific literature shed light on the specific mechanisms by which heat can positively impact the body and brain

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